I continue to struggle with my
weight loss efforts. I make progress but
then I’ll binge on sweets or salty snacks.
I wondered what was behind my self-sabotaging. On some deeper level do I believe that I
don’t deserve a thin body and happiness?
In a strange way, carrying the
extra weight may be much more inside my comfort zone. As unhappy as I am with the being overweight,
I already know what to expect in life – things are familiar and predictable.
These are beliefs that I either
learned from others or created for myself.
However, I must learn that I don’t have to carry these beliefs any
further. Changing these beliefs will
require some deep reflection and earnest effort. But any negative beliefs I have about myself,
my body or my worthiness as a person can be changed.
Hi, I’m Liz Hawkins and I’m an
Adult Child of an Alcoholic.
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